Wednesday, May 6, 2020

This Is What I’m Doing



During a recent conversation with a martial arts friend and mentor, we were discussing our practice. Although we are at very different levels (he is light years ahead of me), we both find ourselves in a time of transition, partly affected by the shutdown and interruption of our usual routines, but that is not the only impetus to change. I was describing my sense of “where do I go from here” lack of clear direction. Did I want a different teacher? Did I want to learn a new form or a new style or a new weapon? 

Describing his own shift in practice, he explained that he had dropped the notion of a specific teacher or learning a particular style. Instead, he was going back to fundamentals and exploring wherever his curiosity led him, following the guidance of his body’s wisdom after years of practice. Striking out on his own, everything felt fresh and exciting again. He said without apology or need to justify, “This is what I’m doing.” 

Wow. I loved that statement. The simplicity and honesty of accepting ownership and responsibility. The self awareness and permission to not know, to explore, to be curious. To turn inwardly and listen, rather than to continue seeking “out there” for direction and guidance and instruction. 

I immediately recognized what he said as the inspiration I was looking for, and I embraced his statement as my own declaration. My practice was reinvigorated, fun, and empowered.

And, as with all martial arts lessons, I quickly appreciated how the idea spilled over and permeated the rest of my life. Going back to basics, trusting our inner wisdom, listening rather than imposing. As MSI wrote, “Life becomes extraordinary in its simplicity – the response to everything that comes to us is the same:  acceptance, compassion, and unconditional love.” 

“This is what I’m doing” is a call to mindfulness, whatever our activity, a reminder to be aware, to be present, to not be so distracted that we miss our life. It is an assertion of responsibility for ourselves and our choices. It is liberating and empowering. It is grounding in a time of uncertainty and anxiety. It is a reassurance that we are enough.

So as we go through our day, let’s pause and listen, and choose. Then say with confidence, “This is what I’m doing.” 

For in the sacredness of every moment, Divine Grace is telling you alone all that is required. ~Jean-Pierre de Caussade

12 comments:

  1. Thank you, Galen, for reminding us here to be aware of each moment and simply live it fully.
    Blessings!

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    1. A reminder I need myself -- every day. Thanks, Martha.

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  2. i could really relate to all of this one. I thought you had some great thoughts. I especially liked; “Life becomes extraordinary in its simplicity – the response to everything that comes to us is the same: acceptance, compassion, and unconditional love.”
    I also like this wisdom;So as we go through our day, let’s pause and listen, and choose. Then say with confidence, “This is what I’m doing.”
    For in the sacredness of every moment, Divine Grace is telling you alone all that is required. ~Jean-Pierre de Caussade
    Blessings and hugs for this one!

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    1. So glad you liked it, LeAnn, especially the quotes. Thanks for commenting.

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  3. This reminds me of when I periodically cast my mind around wondering if there is anything new I should be doing - note the 'should'. Then as I question what those shoulds might be. As I test them out in my mind, I always come back to the fact that whatever changes I have made in my life suit me very well for the now, and that they had a growth pattern of their own which got me to this point, and the aspects of my life which comprise this point are very much appreciated. If another growth pattern presents itself, i will go with it if it feels right. But for now 'this is what I'm doing' is more than enough. Cheers, Galen.

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    1. That is a great description of self awareness and acceptance, Lynne. I like the recognition of "should." And the appreciation of what brought you to your present moment. Affirming to myself that "this is what I'm doing" has a reassuring and calming effect on me. Sounds like it does for you too.

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  4. '...a reminder to be aware, to be present, to not be so distracted that we miss our life.'

    This is a good reminder, Galen. This whole virus pandemic lock down, has distracted most of us from regular practice in some way. I have been distracted by the daily fake news mixed with possible real news. Finding truth in the main stream media may be impossible at this point. I have found the practice of living in this moment, in meditation, is the antidote to not getting caught up in the fear propaganda pouring in through our media platforms. Going spiritually within is not escapism, it is our method of survival. This whole thing has taught us much. In many ways, when we get to a post covid world, we may find it was a reset of our entire way of life. Its not about a virus anymore, its become an ideological war. Its seems to be morphing into a clash between those who have globalist agendas verses our individual autonomy and nationhood. It will be interesting to see how this all plays out. Thanks for your encouraging words Galen.

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    1. Meditation and spiritual practice are not only our method of survival, they are also our method of contribution. When we maintain inner alignment, we model this for others, overtly or energetically, and whether they realize it or not, everyone benefits.

      Yes, I am curious to see what is going to happen. Great to hear from you, Brian.

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  5. That was a great answer. Thank you for post, Galen. I like chewing on the stuff you write.

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    1. Thanks, 3K. I'm glad you like it, and thanks for commenting. I just popped over to catch up on your blog. Love it.

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