Thursday, June 22, 2017

The Doorway


In this very moment
Is a doorway
Beyond that doorway
Is where we really are
And always have been
From there our spirit calls us to come home
Walk through the door
What you leave behind is only a dream
Do not fear to leave it
If you only knew what awaits you
You would leap laughing through the portal
And never look back

Saturday, June 17, 2017

Tao Te Ching – Chapter 26


Heavy is the root of light
Tranquil is the master of restless

This opening couplet captures the essence of this chapter. The first line reflects a principle shared by martial arts as well as many wisdom teachings and even some mythology.

In Greek mythology, Anteaus was the son of Mother Earth. He grew up to be a great warrior. His secret was the strength that he got from his mother. As long as he was in contact with the earth, no one could harm him. (Hercules figured this out and defeated him by holding him up in the air.)

In martial arts we learn to “sink” our energy into our feet, or root. This helps us maintain balance and “uproot” our sparring partners. Qigong breathing exercises also teach us to breathe into our bellies. This belly breathing tells our brains that we are safe and promotes not only physical health, but also a sense of emotional well being.

This connection to the earth and to nature is emphasized throughout the Tao Te Ching. The earth represents not only our physical root, but also the yin energy of the female, the mother, the receptive. It is the source of our wisdom, our strength, our very existence.

This sense of groundedness is further reflected in the second line. When we are securely rooted in our true nature, we find an inner sea of tranquility. We might joke about inner peace, but this principle is basic to all sacred paths. The Bible teaches us to be still and know God. Meditation is the central practice of Buddhism. We find God in silence, when we listen beneath the noise of our daily lives.

Serenity quiets the restless energy that characterizes our human “busyness.” We often feel buffeted by the chaos of life and sometimes overwhelmed. A friend often describes her life as out of control. She responds by trying to exert control by force, but that just creates more restless “movement.” This is exhausting, as I well remember from my own attempts years ago to control things I could not control.

As this chapter teaches, restlessness is not mastered by force, but by tranquility. I’ve found in my own life, that when I begin to feel churned up (notice the directional reference “up,”away from our root), my best approach is to sit, to settle “down”– by the creek, on my meditation cushion, in the car, wherever – and breathe. When I focus on bringing my breath into my belly, my mind detaches from the hamster wheel of distressing thoughts looping through my brain. My body becomes loose and relaxed. The world seems different to me. The way becomes clear (or if it doesn’t, I can be patient until it does), and I can move forward with renewed energy, calm and confident.

Try it. Next time you sense a “disturbance in the force,” (couldn’t resist a Star Wars reference), take a few deep breaths, all the way into your belly. Feel your connection to the ground and imagine roots growing down into the earth. Feel the energy drawn in through your root, enlivening your body and calming your mind.

Whether you do this for a minute at a stoplight, or thirty minutes on your meditation cushion, you will experience the benefit. Like Anteaus, we are nourished and protected by our connection to our origin, to the life giving energy of creation, to the sacred wisdom and power of the universe.

Serenity is not freedom from the storm, but peace amid the storm. ~S. A. Jefferson-Wright

Wednesday, June 14, 2017

It's So Simple


Here is a conversation I had with someone yesterday:

Me: Does it really have to be so complicated?
Him: No.
Me: Can we talk more about this?
Him: No need to. The answer is no.

I started laughing. A day later I’m still laughing. I have started several emails to him with follow up questions. As quickly as I draft them, I delete them. Because whatever question I come up with, I realize that it is always the same question.

Does it really have to be so complicated?

And I will always get the same answer.

No.

Monday, June 12, 2017

The Taste of Truth


The ocean has one taste, the taste of salt
Truth has one taste, the taste of liberation
~Buddha

There is not your truth and my truth. There are not variations of truth or shades of truth. There is truth. Truth is truth. There is nothing else. And, as Jesus promised, it will set us free.

We cannot speak truth to power because truth is power. The only power. Everything else is illusion. It makes no sense to fight about truth because you would be fighting against nothing. Fighting gives form to what is unreal.

We cannot speak truth to power also because truth cannot be spoken. It cannot be thought. It cannot be known in the way we usually think of knowing. It cannot be taught or learned. It cannot be searched for or found.

How can you find something that is never lost? How can you search for what is all around you, that is you? As the saying goes, that’s like a fish in the ocean looking for water.

So relax. Take a belly breath. Breathe in truth. Breathe out truth. Taste liberation. It’s delicious.

Nothing real can be threatened
Nothing unreal exists
Herein lies the peace of God
~A Course in Miracles

Tuesday, June 6, 2017

In the Beginning

In the beginning was the Word
Before the beginning 
         there was no beginning
There was One 
          in silence
The Word vibrated in the silence
And there were two
Beginning
Movement stirring, creating
Then sinking back to stillness
Ending
Being breathed into existence
           and returning to nonexistence
 The dance of life
 So beautiful

Tuesday, May 30, 2017

Tao Te Ching – Chapter 25


Divided into two parts, this chapter first attempts to describe the indescribable Tao, and then moves to a description of humanity’s place in the grand scheme of the universe.

There is something mysteriously undifferentiated
Existing before the beginning of heaven and earth
Silent and formless, unimaginable
Alone unchanging

This opening passage reminds me of Genesis 1:2: Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. 

Throughout the Tao Te Ching, the image of water gives us a sense of the nature and power of Tao. In this passage, the character for undifferentiated is . The three little lines on the left side of the character form the root or radical for water. You might recall that in Chapter 4, the three characters used to describe Tao all have the water radical.

The description as unchanging can be misleading. The nature of Tao is not static, but dynamic, pregnant with limitless potential. However, as the primordial source of all creation, it is unchanging in its dynamic nature, as the vessel that is empty but inexhaustible.

This creative potential is revealed in the dynamic cycle of manifestation and return.

Tao is great
Its greatness flows everywhere 
It flows far away
And returns

We see this cycle of manifestation and return reflected in everything – our breath, birth and death, the seasons, day and night. Science tells us that the universe is expanding. I wonder if at some point it will cycle back and return, like a giant breath spanning a gazillion millennia.

I grew up in Memphis, Tennessee. In my early thirties, I was lucky enough to live in Bangkok, Thailand, for three years. I was fascinated by the culture, the climate, the language, everything that was so different from where I came from. (As Dorothy said to Toto in The Wizard of Oz, “We’re not in Kansas anymore.”) At some point I realized that geographically, I was almost exactly on the opposite side of the globe from Memphis. I had traveled west to go to Thailand. If I kept moving in the same direction, I would literally be returning home.

After a total of seven years living in three different countries, I did eventually return home, not to Memphis, but to the United States. T. S. Eliot said it best: And the end of all our exploring will be to arrive where we started, and know the place for the first time.

The chapter now turns to humanity’s place in the cosmos as one of the four great powers of the universe– Tao, heaven, earth, humanity. And it sets out the proper order of harmony.

Humans follow earth
Earth follows heaven
Heaven follows Tao
Tao follows its own nature

The character for follow is   , which also means law. Notice anything familiar? That’s right – the water radical on the left. So the natural order, or natural law, flows like water through the four powers of the universe. When we take our rightful place in the universe, in harmony with the natural law, we feel the power flow through us, as it was meant to. We realize that our true power comes not from imposing our ego will on nature, but from “following.” As Jesus taught, we “inherit the earth” through meekness, not through conquest.

I find this exhilarating...and sometimes a bit overwhelming. Fear keeps us grasping the weak illusion of control. But in doing so, we miss our natural inheritance. We are made in the image of the divine. We are magnificent, not in our isolated ego selves, but in our individual and collective roles as part of the perfect harmony of creation.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. ~Marianne Williamson

Sunday, May 28, 2017

There Is No How


Quit trying. Quit trying not to try. Quit quitting. ~zen saying

I want to be awakened. I want enlightenment. How do I get it? Where are the instructions? If I read this book, practice these techniques, listen to this podcast, attend this workshop, devote myself to this teacher, read another book, breathe a certain way, think a certain way, meditate a certain way, chant a mantra, go to a retreat, read another book – will I achieve my goal? Will I pass the test and get my certificate? Will I be enlightened then?

How do I do this? Just tell me how. Please.

You want the secret? Okay, here it is. There is no how. Take it from one who has tried everything listed above. And more.

But then how...

There is no how. There is no way to get from here to there, because there is no there. There is no journey because there is nowhere to go. There is no technique, because there is nothing to do. There is no way of teaching because there is nothing to learn.

Umm....

I know. Right? The brain can’t grasp this. Truly, the brain can’t understand this, because our brains think. That’s what they do. Sometimes they do it really well. But you cannot think your way to enlightenment. Because enlightenment transcends thought. Oh, and also because enlightenment doesn’t exist.

What??

Well, it doesn’t exist in the sense of a static state. It is dynamic, offering an opportunity in every moment to enter, as A Course in Miracles calls it, the holy instant. The holy instant reveals all eternity to us in the perfect bliss of oneness.

Missed it? That’s okay. Here is another moment. And another.

I’m trying, but...

Don’t try.

Then how...

Just allow. Take a deep breath and surrender. Let go of everything. It only takes a moment. Because a moment is all there is.

Do or do not. There is no try. ~Yoda